3842 River Road N, Keizer, OR 97303
(503) 393-4330

ATA Martial Arts Keizer

Get Fit. Be Strong. Feel Empowered.

54.82.57.154

5 Secret Benefits of Martial Arts That’ll Change Your Life

Hi and welcome!

We’re so happy to share our passion for martial arts with you. For some, our ATA Martial Arts Keizer school might just seem like a place to get fit and learn self-defense... but to us it’s so much more.

While you get into the absolute best shape of your life, some other “subtle” changes happen as well. These changes are mind blowing to our new students. When you train in our programs, your life will never be the same again...in a really good way!

Here are a handful of those life-changing benefits students experience…

#1Remarkable Self-Confidence

Something amazing happens when you start to move your body and bring physical fitness into your life...it creates an anchor. An anchor for more happiness, a sense of accomplishment, and a BIG BOOST in confidence!

You’ll have a group of passionate instructors and classmates ready to support you as you strive to push past your limits and reach your martial arts and fitness goals.

As you progress through class, you will realize how amazing and capable you already are. Realizing that makes you feel more confident and sure of yourself and your ability to handle other life challenges that come your way.

Both kids and adults experience this and it’s one of the most rewarding things to see as a teacher. Kids – especially shy and quiet ones - blossom into dynamic leaders in the classroom while adults tackle everyday tasks with more energy and a "can do" attitude.

#2Laser Like Focus

Focus your mind grasshopper...as you concentrate hard on listening to your instructor, then performing what they taught you, you’ll improve your ability to concentrate and absolutely smash your martial arts and fitness goals.

The neat thing is that this intense concentration naturally pours into all other areas of your life.

Studies have shown that just a half hour of physical fitness improves focus, heightens problem solving ability, and even boosts memory in both kids and adults.

#3Fitness Will Suit You

No matter what your starting level is, each one of our students improves from the state they were in when they walked in for their first class. From complete and total beginner to elite athletes, we strive to make sure each class is loaded with challenging and fun exercises that work your entire body.

You’ll be so focused on performing techniques unique to some of the worlds top performing martial artists, and having so much fun, that before you know it, the class is over, and you not only learned powerful martial arts...

... but you got a great workout, too. Being physically fit boosts energy, mental clarity, and confidence as well.

#4Feeling Like You Belong Here

Many martial artists claim they always felt like an “outsider” before they found Martial Arts. Some of our students just never got into organized sports in school or felt that social clubs weren’t for them.

But the same students that tell us how they “never fit in” or weren’t popular seem to come alive in class! We provide a safe, non-judgmental environment where we all want each other to succeed. We don’t have bullies or students trying to one up each other.

Our members and instructors are all about support and friendship. Kids and adults easily make a lot of friends here and, as a result, our community thrives.

We provide the kind of environment that fosters friendship, encouragement, and motivation. The sense of fulfillment after every class is more than you can imagine.

#5My Personal Favorite - FUN!

These classes are NOT military-style where someone shouts at you and forces you to do a bunch of things you hate. No, these classes are filled with FUN! Smiles, laughter and high fives happen in every class and the time flies by.

We want you to enjoy coming here, so we make it as fun and engaging as possible for you. That goes for both kids and adults.

Little ones (and their parents) love Keizer Kids Martial Arts Classes! A fun mix of martial arts techniques is combined with lessons on discipline, learning a deeper sense of respect, and building fit habits to take your children well into adulthood.

Each FUN class will bring your kids closer to new fit friends, teach them epic life-saving punching and kicking drills, and boost confidence for better performance in school!

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We believe fitness classes should offer more than just toning muscle, burning fat and boosting energy. That's why our Keizer kickboxing classes are extra-packed with a mix of fun, action and passionate instructors. Our caring instructors will guide you through professional workouts with real-life kickboxing techniques to develop unshakable confidence and a slimmer, stronger you.

Work with authentic kickboxing equipment, learn new athletic drills and burn fat fast as you make friends. It's risk free to join with our amazing web special. Just click now to get started.

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So school's out and you're looking for the coolest camp around to send your kid to, right? We've got you covered with our Martial Arts Summer Camp. Every day your child will learn powerful self-defense skills... get a healthy dose of fitness... make friends...

... and learn all about important life lessons like discipline, goal setting, focus & concentration, and more. We give kids the perfect blend of structure and “running free”. Call us now to learn more. But hurry! We sell out fast, and I'd hate for you to miss out.

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Let your kid feel like a total rock star with our awesome kids birthday package. It's a fun, educational, structured birthday party involving martial arts... crazy-cool fun & games... and more. Plus your kid will be the one-and-only star of the show!

They'll help teach martial arts to their friends... Guaranteed to be a safe, fun, awesome experience for your child & all of his / her friends.

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